“Vitamin C has a number of clinically proven benefits,” she adds.
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“In serum form, vitamin C is an effective antioxidant that protects your skin from free radical damage, which can result in signs of aging,” says Melanie Palm, MD, board certified dermatologist and cosmetic surgeon at Art of Skin MD, in San Diego, California. When it comes to skin care, vitamin C serum is a popular antioxidant, or free radical fighter, if you will. In general, it’s essential that your diet includes beneficial antioxidants - coffee, berries, and green tea are a few excellent and delicious options. The result is a neutralized free radical that is less able to cause damage. In high numbers, they can break cells down over time, contributing to illness and aging.Īntioxidants help fight free radicals, though, keeping everything in balance.Īntioxidants can do this by supplying an electron to a free radical without destabilizing themselves. These natural molecules aren’t bad on their own, but they can become a problem when they build up. To understand how vitamin C works, you first have to understand free radicals.
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Your daily dose can help boost your immunity and offers a number of other benefits for your overall health.īut did you know topical vitamin C serum is also great for your skin? Read on to find out why, plus learn about some of the best serums you can buy. You probably already know that vitamin C is an essential part of a balanced diet. Best long lasting vitamin C serum: Drunk Elephant C-Firma Fresh Day Serum | Skip to review.Best vitamin C serum for dry skin: SkinCeuticals C E Ferulic | Skip to review.Best vitamin C serum for acne-prone skin: La Roche-Posay Vitamin C Serum | Skip to review.
15% Vitamin C Brightening Serum | Skip to review
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